Everyone has those moments where they think about how much they hate their job or contemplate quitting. Many people ignore that nagging voice in their head because they worry that they cannot find another job. With the economy in trouble and so many people losing jobs, you might cling to the one you have because you think that you cannot do any better. Before you stick with a job that you hate, look at the situation rationally. If you experience physical problems or any other conditions, it might be time that you walk away from the company.

Physical pain is one of the more common signs that you should quit your job. Physical pain often comes about because of stress and emotional trauma that you feel on a regular basis. Tension headaches are a common problem that many experience. A tension headache is a sharp pain that settles above your eyes, in your forehead and on the sides of your head. You might even feel nauseous or suffer from an upset stomach. These symptoms occur when you go to work in the morning or when you think about your job at home. If you have these problems, then you might start thinking about finding another job.

Before you decide to stick it out with a job you hate, look at where you are now compared to where you started. With any career field, you should see your job title and job responsibilities change over a period of time. The company should reward its workers with new positions as their skills develop. Compare the job that you have now with the job you had when you started. It is time to move on when you notice that your job never changes and you never go anywhere further in your career. If the company is not willing to support you and guide you on your career path, then you can do better.

The biggest sign that you should switch careers or move to another job is when you have no time for a personal life. All jobs require that you dedicate yourself to the position, but some require more dedication than others. If you want to stay healthy, you should have a balance between your work life and personal life. When you find yourself spending long hours at work and only going home to sleep or eat, then start looking for a new job. You should never sacrifice your relationship with your family, children, friends, spouse or significant other just because of a job.

You might notice other warning signs that you should move on from your job, including a lack of interest in work and changes to your job. If you wake up in the morning and do not want to get out of bed that might indicate that you should seek work elsewhere. The same holds true when your employer keeps changing your job title or giving you more work and responsibilities without a pay raise. If your employer isn’t willing to pay you for what you do, someone else will.

Every Job Has Pros And Cons

There are good days at work, and then there are bad days at work where you want to get your resume together and find a new job. Most people think that there will be a light at the end of the tunnel, some magical job where everything is perfect and no one ever has anything go wrong. However, that mythical job does not exist in the real world.

The next time you decide that you are going to up and quit, or that you don’t like your job anymore, think of the alternatives.

Do you really want to leave because of something petty, and are you going to find anything better than what you have? If the answers are not a definitive yes, you should work out your issues and keep going. That is what a true professional will always do.

No Job Is Perfect

The best thing you can do is to figure out what is causing you so much misery on the job and try to figure out a way to minimize your misery. If you have a boss you don’t like, you could try to avoid as much contact as possible, or if you don’t like the hours, you could try to change them. Every job will have people and situations you don’t like, so quitting every time you have an issue is never going to work long term.

Take Stock Of What You Do Enjoy

The best thing you can do for yourself is to take stock of the things you do enjoy about your job and focus on those. Maybe you love the fact that you can work from home, or maybe you get paid a lot of money and can support yourself. Think about that each day before starting work. A positive mindset can eliminate a lot of your frustration at work.

Take Control Of Your Career

Think about where you want to be in your career. Part of the frustration could come from being stuck in a dead-end job, or maybe you feel like the boss takes all of your ideas anyway, so why bother. Take charge and decide where you are going to go next, or stand up to that boss and take credit for your work. Do so in a tactful way, but in a way that says you aren’t going to be a pushover. Confidence is important for job success.