Let’s face it, we all hate Monday mornings. Even if you’ve had a fantastic, relaxing weekend, Monday morning often rolls around far too quickly. Going back to work can seem like an impossible and daunting task. Although heading back to work on Monday morning may never be enjoyable, there are certain things you can do to ensure that you start your work week out on the right foot.
Eat a Good Breakfast
While it may be hard to wake up half an hour earlier on Monday morning, doing so in order to a good breakfast could leave you in a better mood for the rest of the day. As “they” say, breakfast is the most important meal of the day; not only is it delicious, but it will provide you with a healthy, helpful jump start on your Monday morning. When you start out with the right amount of energy, the rest of the day will go much more smoothly.
Get Plenty of Sleep
Again, Monday mornings are rough, but they can be even worse if you haven’t gotten enough sleep the night before. It’s not that you have go to bed at eight in the evening, but you want to give yourself a minimum of eight hours of sleep. Getting enough sleep can help prevent you from oversleeping and feeling grumpy and groggy on Monday. Don’t discount sleep, it’s one of your biggest fuel powers.
Monday is a state of mind. Put on your positive pants and get stuff done.
If you’re going to party hard over the weekend, try to do it on Friday or Saturday; you don’t want to have to go to work with a hangover on Monday morning. Furthermore, if you have anything that you have to get done over the weekend for work, be sure you get it done; if you don’t get it done, you’ll find yourself frantic and worried on Monday morning. On that note, if you know that you’ll have trouble waking up and will feel groggy in the morning, try to set out everything you need so that you can get ready quickly without forgetting anything you’ll need for work.
Getting a positive start on Monday morning can be imperative for starting your work week out on the right foot; if you have a bad Monday, chances are you’ll have trouble recovering. The important part is to set yourself up for success through good meals, plenty of sleep, and preparation.