If you are a night owl, or you simply have a job that requires you to work at night, there could be a lot of unique side effects. Most people prefer to work during the day and sleep at night, but for some people, it is simply not going to work out for them. There are some issues that you have to work out if you sleep all day and work at night.
- 1 It Can Be Harder to Get Things Done
- 2 How to Get Up on Time for Work
- 3 10 Tips to Wake-Up Early in the Morning for Work
It Can Be Harder to Get Things Done
The Internet is great because you can get your banking done, or order that Christmas gift if the store is closed. However, you might not be able to get to that pile of laundry, or those dishes, because it makes a lot of noise. You could wake your family members up or be an annoyance to your neighbors. You can’t mow your lawn or listen to music without your headphones either.
Your Sleep Pattern Gets Thrown Off
You will find that you won’t be able to sleep much at night even on the weekends. Even if you do, it would be easier to just keep to the same sleep schedule so that your body doesn’t have to adjust as much. Going to bed at 5am and then waking up at 2pm might become the norm for you. This could affect your ability to go to school or keep a normal meal schedule. You might also find that you become depressed or suffer other effects of your different sleep schedule.
Harder to Get Noticed at Work
It could be harder to get noticed at work. There will not be as many managers at night and there might not be a lot of customers around either. It can be slow and boring work that might just involve stocking shelves or answering phone calls. If you don’t know what you are doing, it could be stressful because there isn’t anyone to ask for help, or you risk calling your boss at 3am. That certainly would never go over well.
Sleeping all day and working all night may not be ideal, but it might be what you have to do to survive. Whether it is because you have kids, or because you simply don’t want to deal with people, there are downsides that go along with working the other 9-5. Make sure that you do keep to a normal sleep schedule whenever you are able to sleep so that you can have some sense of a routine each day.
How to Get Up on Time for Work
The worst part about getting up late in the morning is that you run the risk of being late to work. Skipping out on work might seem like fun, but you don’t want to lose out on that paycheck either. What are some ways in which you can make sure that you wake up on time in the morning?
Set an Alarm
Set an alarm that is sure to wake you up in the morning. There are settings that you can use to determine the volume and sounds that your alarm can make. Pick something that will blind you with its brightness if it does not wake you up with noise alone. Do whatever it takes to wake yourself up in the morning, you will come to appreciate being able to wake up for work on time.
Set Another Alarm
Make sure that any alarm you have comes with a secondary alarm. Setting your alarm for half past six is only a good idea if you can wake up at that time. Set another alarm for 15 minutes later to ensure that you are up when you need to be. Another good idea is to put your alarm somewhere that requires you to get up to turn it off. Generally, you will stay awake once you have finally gotten out of bed for the morning.
Go to Bed Earlier
One problem that might be keeping you from waking up is lack of sleep the night before. Strive to get about eight hours of sleep each night. This means that you should go to bed around 10pm if you have to wake up by 6am. Sleeping a full eight hours will allow you to wake up refreshed the next morning. Look into getting a sleep aid if you find that staying asleep is a problem for you.
Work as Close to Home as Possible
Working closer to home may allow you to get more sleep each night. If you have a five-minute commute, you won’t have to wake up as early to get to work. While this isn’t always the ideal solution, this arrangement can provide you with some convenience and flexibility in the morning before work.
Sleeping past your alarm can cause you a lot of problems in the morning. Starting your day late can cause you to feel rushed and cranky. Make sure you set an alarm that will wake you up on time, actually wake up when your alarm goes off and get plenty of sleep at night to ensure that you are not going to be a zombie all day. Your employer will appreciate that you are able to give your best effort due to being well rested.
10 Tips to Wake-Up Early in the Morning for Work
Your job is your future and your fortune, so it’s important to make every moment count. The best way to start your day is by getting your proper rest the night before. Getting up early for work does not have to be a chore when you follow the 10 tips to wake-up early and feeling great.
Sugar and Sleeplessness
To ensure a good night’s rest, reduce or eliminate your intake of sugar at night. The substance causes your blood sugar level to spike making it difficult to get to sleep and causes a lethargic awaking that can ruin your day.
Stay fit and in tip-top shape to have a body that will serve you well on a hectic schedule. People who exercise regularly enjoy a steady sleep rhythm and a sounder sleep experience. Your toned and muscled body will also aid and assist you throughout your busy day.
There is no must-see TV that is worth staying up for when you have to go to work early in the morning. Learn to discipline your viewing habits or make a small investment into a TiVo or DVR recording device. Watching too much television past your bedtime is a surefire way to wake up tired and worn out before your day begins.
I used to lie awake at night, willing myself to put in the hard work, the determination, the passion.
Sleep aids are safe and sane to take on a regular basis for a good night’s sleep. However, be sure that you leave yourself a full eight hours of sleep time before retiring for the night. Taking a powerful sleep aid with only a few hours left on the clock can cause morning drowsiness and render you unfit to drive.
Your bed should be a sanctuary you look forward to slipping into, so be sure to maximum your comfort. Discard worn out pillows for a newer flexible brand and bulk up on luxury bedding items to include a plush mattress topper, high thread-count sheets and a cozy blanket.
Keep Company with Radio
Listening to late night talk radio helps many people drift off to sleep in a matter of minutes. Be sure you have selected a station that does not play loud, jarring noises that can awaken you in a moment of fright. Clock radios with a timed automatic shut-off are ideal to lull you to sleep and click itself off without disturbing you.
Relax your muscles with a hot bath or shower an hour before your bedtime. The warm water has a soothing effect that melts the stress away and gets you ready for a good night’s sleep.
No Liquids at Bedtime
It makes good sense to cut off your intake of beverages several hours before you retire for the night. Frequent bathroom visits will disrupt your REM sleep patterns and leave you sluggish when the morning alarm blasts you out of bed.
Early Bird Rise and Shine
You may eliminate your early morning stress when you have left yourself plenty of time before you leave for work. To make your morning routine smooth sailing, try to have your coffee pot ready to go, the pet food and bowls on the counter, and your wardrobe for the day pulled from your closet. Adding order and structure before you leave the house helps to organize your day and get you to work on time.
Remind yourself that it is going to be a good day and you are in charge of making it happen. A negative attitude can drain you of your last ounce of strength and set the mood for a tedious and tiresome day. Instead, be positive and know with conviction that you are going to make good things happen and are ready to face your day.